If you’ve ever been to a CrossFit or an Olympic weightlifting gym, you’ve probably seen some weight lifting shoes before. They are known as oreo shoes, and for unfamiliar eyes, they look like strange platform wedge sneakers. In fact, they are just a fashion statement: accomplished lifters swear by the solid foundation and stability they provide.
But those who are new to the sport are often unsure if they need to invest in a pair. Here, experienced weightlifters and coaches admit that you really need to wear them, and why. (related: myth of the triple myth that women need to give up their faith)
Do I need to lift weights?
Experts agree that you may not need these shoes if you don’t want to improve your weightlifting performance significantly. But if you lift weights regularly and want to get better, move on after you’ve learned the proper mechanics and actions. “Once you’re committed to the sport and consistent training, a good pair of weightlifting shoes will be the most important device you need to improve your performance,” Lisa Reed of Lisa Reed Fitness, CSCS, said.
No matter how light or heavy your lift is, they can help at any level. New York City Neo at Fifth CrossFit secondary trainers Blake Shutterly said: “before athletes elevator shoes on, they need to achieve a certain level, or raise a certain weight, this is a common misconception. “But they’re not what they need to get, but a pair of shoes!”
What do you do with weightlifting shoes?They don’t suddenly turn you into a professional athlete, but “weightlifting shoes have an elevated heel, which increases the range of movement of the ankle, or the ability to stretch the tendon,” Reid said. So, if you sit down and squat down, they can help you get to greater depth. “They also allow hip flexion and extension in all of the Olympic movement,” Reid said, adding that this means that they can help you through the squat sweep and rob powerful lifting weights required for the full range of motion.
Lifting shoes can also help you gain weight, says CPT Mat Forzaglia, the CrossFit coach of Neo Fifth. If you want to know how to work, it’s simple: “they give you so solid and stable surfaces that they give you more power in your elevator,” he explained. Any sneaker with cushioning, such as running shoes, can get your foot in the cushion, which means you can absorb some of the power that comes out of the bottom of the thruster. (not sure if weightlifting is right for you? These Instagram girls will inspire you to try. Running shoes and getting your feet in a cushion means that you absorb some of the force that the system generates when you push out the bottom of the elevator. Didn’t you know that weight lifting was for you?
When you shouldn’t wear weight-lifting shoes
Important information: “weightlifting shoes are only used for weight lifting,” Forzaglia said. This means that if you are doing or squatting before back, clean jerk, plunder or head drop, they may help you, no matter what are you going to do a PR or use a lighter weight.
But Forzaglia says weightlifting shoes and weight lifting shoes will not be together. Why is that? The shoe lifts your heel, which means that when you lift it from the ground, you will have to pull it further away – which makes it hard to really leave the ground. Weight lifting shoes can also move your weight forward, making it harder to get in the right place. Of course, there is an exception: some people deliberately train this to help them strengthen their toughness, but Forzaglia says it can only be done under the guidance of a coach or coach.
Otherwise, if you’re working on exercise that involves weight lifting and other activities (such as jumping boxes or running), Reed recommends a pair of cross-shoes that don’t have too many pads or elevated heels. ‘don’t wear your weightlifting shoes at home, or when you’re doing your daily business,’ says Forzaglia. Doing so means that you can’t get all the benefits from them, and they’ll go crazy fast.
How to choose a pair of weightlifting shoes
Experts say the best way to find out which weights are best for you is through trial and error. Shutterly said: “even though we all like to try and put on your first pair of Olympic trainers at the moment of Cinderella, they’re all magical, but that’s not the case. “There are many different kinds now, so there is no real way to say which one is the best, and they are made up of different materials, different heights and different weights.
Try a few different brands at a store, Shutterly says Nike, inov-8, Risto, Reebok and Adidas all have good options before they make a commitment. Focus on their feelings and actions – they can even better understand how they feel in the gym with different weights (obviously no weight). Nike, inov-8, Risto, reebok and adidas all have good options before making a commitment. Focus on their feelings and actions – they can even better understand how they feel at the gym by using different weightlifting positions (apparently without weight).