The health benefits of extra virgin olive oil are remarkable. When choosing oil, olive oil may be your healthiest choice.
Olive oil fresh extra virgin olive oil is the only edible oil.
All the studies on the Mediterranean diet show how important the health benefits of olive oil are. In addition, the extra virgin olive oil is delicious, which can enrich salads, pasta, bread, fish and so on.
So olive oil is a good fat, and good fats are essential for a healthy diet.
For best results, focus on the oils that are essential to your health – mainly monounsaturated fats, omega-3 fatty acids and some saturated fats.
Why is olive oil good for you?
Extra virgin olive oil contains the healthiest monounsaturated omega-9 fatty acids and any oil – resistant polyphenol antioxidants.
As a staple of the Mediterranean diet, olive oil has been shown to have super benefits:
Reduce the risk of heart disease,
Benefits control blood sugar,
Lower your blood pressure,
Lower total blood cholesterol,
Reduce the risk of cancer,
With anticoagulant properties,
To improve the ratio of LDL/HDL,
Help you lose weight,
Extend your life,
Fresh extra-virgin olive oil contains a compound called oleocanthal, which ACTS like ibuprofen to relieve pain, according to a study.
Many studies have shown that olive oil can help reduce the risk of breast cancer, respiratory cancer, upper gastrointestinal cancer and colorectal cancer.
How to choose and use olive oil
All the varieties of olive oil are extracted by pressing olives. And all the olive oil has 120 calories per tablespoon. So what’s the difference?
Organic extra-virgin olive oil is considered to be the healthiest, the first time it comes from organic olives.
Extra virgin olive oil is the first squeeze from non-organic olives. The first time you press the most nutrients.
Virgin olive oil comes from the second squeeze.
Pure olive oil is filtered and refined.
Extra light olive oil is highly processed with a mild olive flavor.
Extra virgin olive oil contains the most antioxidants and the best flavor. If it looks too expensive, buy it anyway and halve the number you use. This will still give you all the health benefits of olive oil and reduce calories.
While organic extra virgin olive oil is the best, olives are relatively harmless and are not highly sprayed, so don’t sweat if you can’t afford organic.
But heat and light damage olive oil nutrients and cause fat to become corrupted.
So be sure to buy your oil in a dark bottle and put it in the fridge. And because the cold olive oil is half solid, pour it into a wide-mouthed container (like an empty peanut butter jar) to scoop out.
Eat and cook with olive oil
Although you can cook with olive oil, it’s unstable at high temperatures. So, if you cook with olive oil, keep it cold.
But for most of the extra virgin olive oil is good for your health is the best way to dip in salad dressings and using fresh and raw material, the method of using 100% wholemeal bread and pasta, vegetables and other healthy food.