When it comes to weightlifting, this is not a physical builder or bust. In fact, there are various ways and styles to meet your needs and goals. We are here to help you find the most suitable weight lifting plan for you. Let’s hold up, ladies.
May be your most familiar style, circuit training from a compound motion (location) in the use of multiple muscle groups quickly continuously to another field, there is little or no rest between the two (studies show that 30 seconds or less is the best), MarkMoyowski, NASM and ACSM certified personal trainer and Body by Mark’s chief executive said. Those who follow this weightlifting plan usually deal with a large number of delegates at a lower weight, which increases your heart rate and burns fat. Studies show that those who follow this type of weight lifting plan, instead of aerobic training, usually burn 30 to 35 percent of their calories at the same time.
Best fit: Langowski recommends severe time tight circuit training. If you don’t have a lot of time to invest in your daily exercise program (really, who does it?). This may be your best bet because you need to regulate your body in a very short time period, he says. “Because you don’t have a lot of rest between workouts, and each workout is compounded – so you can exercise multiple muscles at a time, which is a very effective solution.”
Many professional athletes, such as basketball, football, tennis, hockey and football player – use the lifting plan 4 to 5 times a week, because it emphasizes the explosive force, or is the ability to play as much as possible in a short time power (think of offline the outbreak of a football player, or a sprinter to run), Langowski said. “It activates muscles that are twitching quickly, and this is the largest muscle movement in your body, which makes you more explosive, faster and more powerful in motion. According to the international association for the movement of power (IPF), this usually involves a very small amount of weight lifting – no more than three levels. Hard pull, squats and bench presses are powerlifter’s favorites.
The best fit for those who need to use explosive power frequently, such as sports athletes. But even 5K people need to sprint to the finish line, which requires explosive power. It can also help reduce damage by addressing muscle imbalances.
Langowski says the weight lifting program doesn’t necessarily have to be faster or better able to do daily activities – it’s how you look. “If you’re looking for a muscular body, this type of training is right for you,” he explained. But that doesn’t mean a lot of work isn’t going on. Bodybuilders usually complete eight to 12 sessions of any activity and only exercise once a week (Monday is the chest, Tuesday leg, Wednesday abs and so on). Because this is a course that focuses on adding muscle cell fluids, they rarely take a day off.
Best fit: according to definition, bodybuilding is “strengthening and enlarging your muscles”. So if you want bigger muscles, that’s how you get them. This means you have to be ready to eat, sleep and breathe a healthy lifestyle, Langowski says. “It involves a lot of planning and time, and those who do it usually have goals to play.” Not even close to your goal? The good news is that you don’t accidentally “inflate.” Engage bodybuilders in a specific, conscious strategy.
The Olympic weightlifting
A very similar to the plan of the lifting, “Olympic weightlifting way is to move the heavy barbell from point A to point B in an explosive way, so that you can’t use the traditional way up,” said Langowski. Take, for example, a common Olympic move. It involves the explosive lifting of A barbell from below the knee, lifting the chest and head, and descending to the squat (point B). A lot of work, right? You can’t do it without such an explosive force. Olympic weightlifting is usually part of the CrossFit training, and again calls for the power of fast twitching muscle fibers.
Best fit: an athlete who wants to improve overall strength, body strength, speed, and even vertical jump (high jump). Since Olympic weightlifting is often wrongly believed to be the same as lifting weights, researchers have tested two styles of soccer players to see if the results are different. In addition to the 40-yard dash, Olympic weightlifters have improved by 175% compared to weightlifters and vertical jumping athletes. For this exercise, Olympic weightlifting is “much higher” than competitors. In other words, the Olympic weightlifters are crazy.