What is the lowest calorie alcohol?
News flash: one night you can burn up to 1,000 calories in alcohol. In this season of celebration, these liquid calories will increase quickly – and, in you haven’t to go on holiday party snacks, candy, and a lot of breakfast to cure your hangover the next day. Before you know it, you’ve sabotaged your weekly dinner table lunch.
The good news is that in every social parties, you don’t need to get the summer is a white wine with soda (though alternating between non-alcoholic drinks and fizzy drinks at night is always a smart idea). When it comes to making smart decisions, when it comes to choosing what to drink.
Here, the nutrition of the Health editor Cynthia Sass, RD, can lead us to browse order in the bar high in calories and low calorie drinks – whether you are in the company’s year-end party, or with friends, or just whip something at home during the vacation.
168 calories per 4 ounces. (according to the national institutes of health, on average)
Careful Mexico mixed drinks: traditional margarita wine is made from tequila, three seconds and lime juice, but the bartender usually use high heat to reduce the time to prepare the mixture: “because of mixer, the cocktail wrapped about five teaspoons of sugar,” said sass. And since the American heart association recommends that women add six teaspoons of sugar a day, even a single fat can overdo you.
Gin and tonic
142 calories per 1.5oz. Gin, 4.5oz. supplements
Don’t let the word “water” deceive you: the tonic water is usually made with high fructose corn syrup, the same sweetener as coke. A 12-ounce can of tonic contains eight teaspoons of added sugar. Opt for diet soda or club soda instead of bubbles.
125 calories per 5 ounces.”Antioxidants in red wine can increase” good “HDL cholesterol and prevent cholesterol buildup in the arteries,” she said. In addition, studies have shown that resveratrol is a compound found in red grape skin and can reduce inflammation.
124 calories per 2.25 ounces. service
Because the classic martini is made from gin and vermouth, the fortified wine in Europe isn’t completely moisturized, Sass says.
Keep in mind that all types of alcohol have been shown to increase the risk of breast cancer, even if consumption is moderate. White spirit
121 calories per 5 ounces.
A glass of iced white wine can be refreshing in this busy year, but take a closer look at the type you like. Dry white wines, such as sauvignon blanc or pinot noir, tend to have low sugar content. A sweet variety like riesling may have nearly 165 calories per serving.
103 per 12 ounces.
Beer is generally considered the ultimate applauder, but it may not be that bad. In a study of more than 70,000 women, the researchers found that those who drank the same amount of beer had lower blood pressure than those who drank alcohol or spirits. “Beer contains several B vitamins,” Sass explained. “A 12-ounce bottle of beer also contains more calcium, magnesium and selenium, a key antioxidant rather than a bottle of wine.” The regular version will get you back to 160 calories per 12 ounces.
97 calories per 1.5 oz. vodka
Of course, this is a basic one, but if you have a difficult alcohol, vodka can be your healthiest choice. When you combine vodka and soda, you curl up extra calories and make a nasty hangover. Sass explains: “soda or soda doesn’t contain calories because it’s just bubbling water. “It’s also a good cocktail mixer because it’s hydrated without any added sugar or artificial sweeteners. Also, a bubble may slow you down, so don’t pour it in. ”
84 calories per 4 ounces.
What’s your lowest calorie alcoholic drink? Champagne. The standard glass of glittering objects will get you back only 84 calories. Now, that’s a reason to celebrate!