So last night, a glass of wine became so much – now your stomach is churning, and your head feels like a million tiny little pieces (oy). Before you ever pledge to drink alcohol, check out these health experts, influencers and some of our editors. These are their vows to quell nausea, replenish electrolytes, and have one (or several!). Too many remedies to get back up.
Tea and ginger + bananas
“I want to drink organic honey and fresh grated ginger root tea and banana, college is a kind of natural ginger nausea fighter, the three men also provides antioxidant, can prevent some inflammation and damage (especially for banana for you, when you drinking dehydration, not only will you lose water, also loses electrolytes, including potassium, too little potassium can lead to convulsion, fatigue, nausea, dizziness and palpitation. A good source, so they can provide some quick relief. ”
“When I know I plan to go out to play harder than usual, I’ll take magnesium and turmeric in advance, and drink plenty of coconut water to maintain my high electrolyte content, this combination is usually help me management but in fact, you will be a little hurt, anyway if you assign a” cheat day “, let it become the next day after the party, Mexican food, hamburgers and fries, may be some pancakes – rich food usually makes me feel better, and then take a rest, I do some twists and turns, put my legs against the wall, let it sit down!
“My fiance has fascinated me with these Berocca vesicles, which are very popular in Australia, and you can dissolve it in a glass of water ($14, amazon.com). Get the vitamins and energy, but I find that they are especially good for those mornings when you drink too much and feel bad.
Ginger infuses the tea fungus
“Don’t go to sports drinks contain sugar, rather than rob vendors – we suggest ginger into [sample. Is a kind of alkaline food vendors to form, which reduces the your stomach acid is from the level of drinking, mild carbonate and balanced combination of basic level now will help reduce stomach upset, not to mention, ginger to help relieve nausea, twice so you will be overwritten!
1 TBSP. Apple cider vinegar
“Drinking after a night, I must drink a bottle of water, before you go to bed when I woke up, I like in eight ounces of water with 1 tablespoon apple cider vinegar (as a whole is declining), it has cleared my stomach, and then is a good breakfast and fresh air. ”
Fitness class (prepaid)
“I’m a nasty friend who is forced to sweat the next day after drinking (it’s probably just a noon lesson, not 9 a.m.) . If I drink too much, I woke up often feel is rubbish but know I promise class and paid the price, this has helped me get rid of the “I am a hangover, poor me” thinking mode, I get up, take water, drink yogurt or oatmeal, put on my workout clothes, and moved, I almost always feel better after the class, it is thinking about things! ”
An outdoor run
“Exercise is usually the last thing you want to do, but it’s the only one that works (at least in my opinion!). I think it’s a combination of good sweat, water and fresh air, (hopefully) sunshine, and I’m usually very short-tempered at this moment, but then I’m happy to run.