A recent New York times report on the day of President Donald trump’s life revealed that the commander-in-chief would send out 12 “Coca-Cola” every day. Few health experts recommend drinking any diet soda – how bad is a dozen habits a day?
Although this may be it is better than drinking 12 cups of sugar every day, but to say trump’s soda what role the state of his health is premature, friedman school of nutrition science and policy at tufts university, dean of Dariush Mozaffarian said Dr. . “The long-term health effects of low calorie or artificial sweeteners are not known,” says Mozaffarian. “We are conducting a nationwide public health experiment for the nation.”
Mozaffarian said, we do know is that “drinking soda” almost no reason than water and soda drinks, such as the amount of caffeine and 12 more than the adult medical guide, could lead to anxiety, insomnia, migraine, heart beat faster and more. Another worrying diet soda, including a strong sweet artificial sweetener, is that it boosts your body’s usually sweet bar. Mozaffarian said he was concerned that habitual dieters would “tend to be naturally sweet and healthy because they are ready for this intense sweetness”.
While there is no definitive study on diet soda, some studies have pointed to more serious potential health consequences associated with the drink.
Diet soda may increase your weight
In animal studies, on the basis of some researchers think that because diet soda water provides an incredibly sweet, not enough calories to satisfy it, so the body was eager to get energy from the real sugar, may cause you to overeat later. Other animal studies have pointed to physiological changes that can lead to weight gain, including hunger regulation hormone levels and disorders of gut bacteria.
Diet soda may increase your risk of type 2 diabetes
Although the study does not show that drinking soda can lead to type 2 diabetes, the habit is at least related to disease. A 2009 study, for example, found that diet soda sippers were 67% more likely to be development-oriented than nondrinkers of patients with type 2 diabetes, although it may be prone to type 2 diabetes are more likely to drink diet soda in the first place.
Diet soda may harm your heart
The same in 2009, according to research by diet sodas and link between type 2 diabetes is also very close together, also found that people who regularly drink the beverage than those who abstain are more likely to have metabolic syndrome. Metabolic syndrome, including many symptoms, including high blood pressure, high blood sugar, high cholesterol, and too much abdominal fat, it may increase type 2 diabetes, heart disease and stroke risk, according to the Mayo clinic.
Diet soda may be bad for your brain
A study this year found that people who drank at least one diet soda had twice as much risk of stroke as those who didn’t. It also found a significant increase in the risk of dementia and alzheimer’s disease among dieters. The study does not definitively prove that diet soda can lead to alzheimer’s disease, but interestingly, there is no similar link between people who drink sugary drinks.