The unpleasant climacteric symptoms below can control a large part of a woman’s life and affect everyone she CARES about.
That’s why menopause symptoms relieve all of these stimulative menopausal symptoms that are so important for every woman.
But what is the best way to alleviate menopausal symptoms?
First of all, since menopause is a natural part of women’s life, it makes sense to alleviate symptoms of natural menopause.
Second, since so many studies have shown that hormone replacement therapy significantly increases the risk of breast cancer, natural menopausal symptoms can be as effective as possible, and why take the chance?
What is the symptom of menopause?
Menopause officially begins one year, the woman last menstrual period. But for the vast majority of women, menopause begins five to 10 years before the “official” start of menopause.
Early menopause symptoms usually start between the ages of 35 and 50. But sometimes women are in their 20s and 30s, and they can sometimes start.
The seven most common symptoms of menopause are:
Irregular bleeding – you may have longer, shorter, lighter, heavier, closer together, further apart or missing.
Sudden hot or hot flashes of heat – heat through your upper body and face for 30 seconds to a few minutes. Hot flashes can cause sweating and then a cold, wet feeling.
Night sweats and sleeplessness – the hot flashes that wake up during the night can lead to sleep difficulties and fatigue.
Mood swings and restlessness – menopausal symptoms may include rapid mood changes, including irritability, depression and stress or anxiety, similar to PMS symptoms.
Vaginal dryness, itching or pain – thinning of the vaginal and urethral lining as estrogen levels drop, which can lead to vaginal discomfort.
Urinary incontinence and urinary tract infection – when coughing or laughing, you may feel the need to urinate or leak more frequently.
Forgetfulness or puzzlement – some women report difficulties, lack of concentration, memory loss, confusion.
Other menopausal symptoms include headache, weight gain, facial hair or hair loss, skin itching, fatigue and gum bleeding.
How to do natural climacteric symptom security
Menopause is called “life change”. Although it lists symptoms of unpleasant menopause, it’s a great opportunity to change your lifestyle and lead to a happier, healthier future.
Although menopause increases the risk of heart disease, osteoporosis and breast cancer, the following healthy lifestyle habits can counteract these risks.
Exercise regularly. Exercising 30 minutes a day can have a huge effect. Exercise and weight training can help reduce hot flashes, mood swings and better sleep. It can also help you maintain a healthy weight, prevent osteoporosis and heart disease.
Eliminate bad habits. Now is the best time to take good care of yourself. Smoking and drinking, coffee and coke increase hot flashes, headaches, wakefulness, mood swings, dry skin and memory loss. So give up all these unhealthy foods and bad habits.
Eat a healthy diet. Since your diet is the main determinant of your menopausal symptoms, you can immediately get feedback on your diet. Eat healthy, natural fresh fruits and vegetables, whole grains, low-fat dairy products, lean protein and omega-3 fish, such as salmon, tuna and sardines.
Have fun and reduce stress. Learning to manage stress and appreciate life can help alleviate the symptoms of menopause. So find a healthy way to reduce your daily stress. If your child is independent now, start enjoying your newfound freedom.
Avoid menopausal symptoms. Spicy food, hot spots, high calorie foods, caffeine, alcohol and stress all cause hot flashes, sweating and chills. So be smart. Keep the heat low, drink cold water, turn on the air conditioner, and dress up.
Take nutritional supplements. Many studies have shown that no matter how well you eat, you can’t get enough nutrition from your food to feel your absolute best. So a good quality complement is crucial. Be sure to include calcium, magnesium, B complex and omega 3 fish oil capsules.
Due to the symptoms of menopause can pass these natural menopause symptoms relieve steps greatly reduce or even eliminate, “life changing” may become your most positive experience of “change life”.