Need some extra glittering gym? Then bind a heart rate monitor, a tool for measuring heart rate. It’s a great tool to help athletes find their sweet spot in sports – the body is pushed hard enough without the danger of injury or overuse. But for the time available in the gym, they may not matter. While these trackers are a good way (and interesting) to measure the difficulty of our work, listening to the body is also reliable for pumping heart movements.
Hit up – why is it important?
Monitoring heart rate is a great tool to help beginners exercise with the right intensity, while many elite athletes use them when focusing on specific fitness goals. So it may be worth a heart rate monitor (mostly a watch) to see more objectively how hard we are working and we work at the gym. Exercise in our target heart rate zone will ensure that our health conditions improve: burn enough calories, but not over, and there is a risk of injury. If we go to the gym for different fitness goals, it may also be useful to monitor the heart rate. Some experts recommend that fat burning and aerobic training belong to different heart rate categories. Typical fat burning areas are 50% to 75% of our maximum heart rate and 75% to 85% for aerobic training. But before we touched the watch, other studies showed that there was no real difference between the two intensity zones. Fortunately, exercising on the right level is also based on personal perception and can be as simple as a conversation test or as a rating on a scale of zero to ten, which is also called Rated Perceived Exertion RPE).
And between me and you (and others), the heart rate levels can be different: they depend on people and vary based on factors such as genetics, health, nutrition and the environment. Several types of medications can also alter resting and activity heart rates.
Fortunately, using the monitor is easy. The first is to figure out the heart rate we want to achieve. This number is usually 50-85% of our maximum heart rate: the maximum number of beats per minute a person can push to their maximum. This can be done with some simple math and does not require a wizard! Just subtract your age from 220. However, this famous formula, however, can vary up to 10%, says great expert John Mandrola, meaning that your maximum heart rate may be 20 or more times more than expected or less. There are also goals and maximum heart rate charts as a guide to knowing what number hits. Once we know our number, we just need to check the monitor to see if we need to slow down or speed up. (Please give me more than 50.) Mandrola also noted that a heart monitor is great to make sure we will not be too hard on difficult days.
These gadgets also have other benefits. Some models also track speed and distance, measuring calories burned and can even be connected to a computer to analyze exercises! But keep in mind that buying this gadget is definitely not something every athlete needs, and just estimates how we feel. If you are consistent with your body and exercise level, there is no need to play gadgets.
Heart rate monitor is a useful tool to ensure that individuals are at the right intensity level. However, not all of them are important – listening to your body can work.