According to the marathon record keeper Deena Kastor, how do you use your intelligence?


When it comes to running, or any physical feat, it’s not just how your body behaves, it’s also about your mental strength. That’s what Olympic bronze medalist and long distance runner Deena Kastor, 45, said in her new memoir, “let your mind run” ($27). It’s on the bookshelf today.
“Our choices, ideas and perspectives are the drivers of our physical abilities,” explains kato, who runs the Boston marathon next week. “Pessimists may have the ability to achieve their goals, but decades of positive psychology association supports optimism makes it easy to achieve the goal – and at the same time also can let you exceed their expectations.” Here, cato shares some of the mindfulness techniques she learned in miles.
“There are so many training programs, talking about miles, pacing, running. I think my biggest asset is my mind, and I learn how to cultivate it. All the people in the world will not let you suffer any harm, because we need to pay equal attention to our minds and our bodies. Many of us are interested in the training plan, and will let us go to the end, I will tell you now, if you don’t have the training to achieve a strong thought, physical training will not achieve your potential. ”
Adjust to your idea.
“We make over 50,000 ideas a day, shaping our views, our voices and our actions. I use all these ideas to make sure that they lead me in the direction I want to go. First, I focus on it by listening to the reactions of the mind, and then analyzing how I shape my thoughts to strengthen me. “

The power of gratitude
“I don’t want to be as hard as training or deadlines, but I’m grateful that I have the opportunity to expand my limitations or share my views.”
“Sometimes when I’m challenged, I can easily prove a compromise. But it’s not just about immediate goals, it’s more about creating the mental habits of persistence, resilience and commitment. In training, every time I choose to have the courage to fear, or to persevere after the challenge, I know that I am building myself more capable of coping with the challenges in life. ”
Always learning
“I’ve been trying to twist my mind for years, to do better, to be stronger, to be grateful — all of these positive traits that have driven me to this process. Even if there was a flight delay in Washington earlier this week, my first thought was, ‘damn! But then I said, ‘oh, now I can try my coffee shop. ‘so it’s always twisted, and running has taught me. But it must be the most valuable in life.


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