What type of weight lifting plan suits you best?


When it comes to weightlifting, it’s not a physical builder or bust. In fact, there are ways and styles to meet your needs and goals. We will help you find the best weightlifting program for you. Ladies, let’s hold on.

Circuit training

May be your most familiar style, circuit training complex movement (location) using multiple muscle groups from rapid succession to another field, and little or no rest between (studies show that 30 seconds or less is the best) mark, chief executive of MarkMoyowski, NASM and ACSM certified personal trainer and body says. Those who follow such weight lifting programs often treat large Numbers of representatives at a lower weight, which increases your heart rate and burns fat. Studies have shown that people who follow such weight lifting programs, rather than aerobic training, typically burn 30 to 35 percent of their calories at the same time.

Best fit: Langowski recommends strict time – tight circuit training. If you don’t have enough time to invest in your exercise routine (really, who did it?) . ‘it’s probably the best thing you can do because you need to regulate your body in a very short time,’ he says. “Because there’s not a lot of rest between exercises, every workout is complicated – so you can work out more than one muscle at a time, which is a very effective solution.”

Weight lifting

Many professional athletes, such as basketball, football, tennis, hockey and football player – lifting scheme using 4 to 5 times a week, because it emphasizes the explosive force, or the ability to play as much as possible in a short time (think of offline outbreaks of football player, or a sprinter), Langowski said. “It activates rapid twitching muscles, which is the biggest muscle movement in your body, making you more explosive, faster, stronger during exercise. According to the international electric transport association (IPF), this usually involves minimal weight lifting – no more than three levels. Hard pull, squats and push-ups are powerlifter’s favorites.

It is best for people who need to use explosive power frequently, such as athletes. But even 5K people need to sprint to the finish line, which requires explosive power. It can also help reduce damage by addressing muscle imbalance.


Langowski says weightlifting doesn’t have to be done faster or better — that’s what you’re like. “If you’re looking for a muscular body, this type of training is for you,” he explained. But that doesn’t mean a lot of work isn’t continuing. Bodybuilders usually do anything from 8 to 12 times a week (breasts on Monday, legs on Tuesday, abdomen on Wednesday, etc.). Because this is a course focused on adding muscle cell fluid, you rarely take a day off.

Best fit: by definition, bodybuilding is “strengthening and expanding your muscles”. So if you want bigger muscles, that’s how you get them. Langowski says this means you must prepare for a healthy lifestyle of eating, sleeping and breathing. “It involves a lot of planning and time, and those who do it often have goals to play with.” Not even close to your goal? The good news is that you won’t accidentally inflate. Involve bodybuilders in a specific, conscious strategy.

The Olympic weightlifting

Much like the ascension plan, “the way Olympic weightlifting is done is to move heavy barbells from point A to point B in an explosive way, so you can’t use the traditional way,” Langowski said. Take, for example, a common Olympic event. It involves blowing up the barbell from below the knee, lifting the chest and head, and then descending to the squat (point B). A lot of work, right? You can’t do it without such explosive power. Olympic weightlifting is usually part of CrossFit training and again calls for rapid twitching of muscle fibers.

Best suited: athletes who want to improve their overall strength, strength, speed, and even vertical jumps. Because Olympic weightlifting is often mistaken for weightlifting, the researchers tested soccer players of both styles to see if the results were different. In addition to the 40-yard dash, Olympic weightlifters scored 175 percent more than weightlifters and vertical jumpers. In this sport, Olympic weightlifting is “much higher” than its competitors. In other words, Olympic weightlifters are crazy.


Please enter your comment!
Please enter your name here